I am very stressed. I don’t speak it out loud all the time, but inside I know I am screaming. Sometimes I feel that I couldn’t breathe. Not sure whether it is true.
This feels like a bottomless hole that sucks up my energy and attention. I am not myself anymore. Stress management, emotion control, self-control. I need to learn to manage and master myself.
Shouldn’t take out my stress on others, especially on Daniel. Everybody has his problems to worry about. Mine is not more important than others’. I need to be able to hold emotions and stress. I need to keep a buffer and slowly increase the threshold.
Time to grow up.
